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Tai Chi

May 15, 2023 @ 1:30 pm - 2:30 pm

Come and join us for a relaxing session of Tai-Chi every Monday between 1.30pm and 2.30pm. Benefits include:

  • learning to relax and relieve stress and anxiety
  • unite mind and body
  • develop self control and self confidence
  • promote lifelong vitality
  • develop balance and co-ordination
  • building stamina and strength
  • develop the mind to improve concentration

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Activity funded in partnership with