0121 555 5672
Get in touch

Email us
info@nsdt.org.uk

Address
Brasshouse Lane, Smethwick, B66 1BA

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Tai-Chi 10.00am till 11.00am

December 28 @ 10:00 am - 11:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until 6th April 2019

Details

Date:
December 28
Time:
10:00 am - 11:00 pm
Cost:
£2.00
Event Category:

Organiser

Brasshouse
Phone:
0121 555 5672
Email:
info@nsdt.org.uk

Venue

Brasshouse Community Centre
Brasshouse Lane
Smethwick, West Midlands B66 1BA United Kingdom
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Fancy trying something new and keeping fit, great relaxation techniques.

What is Tai-Chi

Tai chi, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise.

What are the Health Benefits of Tai-Chi

While there’s scope for more rigorous research on tai chi’s health benefits, studies have shown that tai chi can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

For more information, go to the website https://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx

Brasshouse