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All events for Tai-Chi 10.00am till 11.00am

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March 2018

Tai-Chi 10.00am till 11.00am

9th March 2018 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until 3rd April 2020

Brasshouse Community Centre, Brasshouse Lane
Smethwick, West Midlands B66 1BA United Kingdom
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£2.00

Fancy trying something new and keeping fit, great relaxation techniques. What is Tai-Chi Tai chi, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise. What are the Health Benefits of Tai-Chi While there's scope for more rigorous research on tai chi's health benefits, studies have shown that tai chi can help people aged 65 and over to reduce stress, improve posture, balance and…

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